Every hour on the hour, create an inner mental cheer for being alive. Hear an inner enthusiastic voice shouting, “It’s great to be alive!” Imagine a stadium crowd cheering for your being alive.
When you control your anger or other character trait you’re working on, see and hear the same immense crowd cheering for you!
-from Rabbi Zelig Pliskin’s “Anger: The Inner Teacher,” p.342
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