Quoting: Take a Relaxing Break

Regardless of your physical condition, your present state is determined by your thoughts. Your emotional reality depends upon the focus of your mind.

Today, think of five places, either places you have already visited or would like to, that you can go to for mental vacations. Mentally go to a place where you will automatically experience the state you wish to be in.

Remember: Since we are dealing with your mind, no place is too far away. And the transportation costs are always free.

Sources: see Rabbi Yeruchem Levovitz – Daas Chochmah Umussar, vol. 2, pp.6-7

Quoting: Remodel Your Anger Mistakes

Realize that even the greatest people make errors of judgment when they are angry. Moshe was on an extremely high spiritual level and had profound insights. Nevertheless, when he became angry he erred in understanding the Almighty’s will.

Think of three incidents when you made mistakes because you became angry. Right now, mentally “relive” those situations and imagine yourself handling them instead in the best possible way. Let this serve as a resource for the future.

Sources: see Ralbag – Shaar hasavslanus, no.10

Quoting: Self-Conscious About Praise

pliskin

Rabbi Zelig Pliskin – Found at the website promoting the book “The Light From Zion.”

Rabbi Yaakov Yitzchak, the Chozeh of Lublin, once praised someone in the presence of other people, and the person’s face turned red. The rabbi told him, “You have not yet reached the proper level. Work on yourself to react to praise and insults in the same manner. Try to rise above caring whether someone praises or insults you. You are still too self-conscious about being praised.”

Sources: Eser Orot, p.94; Rabbi Zelig Pliskin’s Gateway to Happiness, p.284

Imagine not being outwardly affected either by praise or insults. If we could all rise above caring if someone praises us or insults us, I suspect social media would be one empty place, or at least a lot more civil.

Quoting: Feel Joy at Overcoming Obstacles

military training

Military training

A powerful general will prefer difficult military assignments because he wants to show his strength and abilities when he is victorious.

Similarly, if you feel strong love for another person, you will experience joy when you find opportunities to express the full extent of love for that person.

So, too, when you have a strong love for the Almighty, the greater the obstacles in your path when trying to serve Him, the more joy you will experience – because this is an opportunity to show the strength of your commitment.

The next time you face an obstacle, focus on the fact that this enables you to feel greater love for the Almighty. Feel a sense of joy and empowerment that you can express your love by overcoming obstacles.

Sources: see Rabbi Moshe Chaim Luzzatto – Path of the Just, ch.19

Quoting: The Wealth of Torah

pliskin

Rabbi Zelig Pliskin – Found at the website promoting the book “The Light From Zion.”

During a holiday, students at the Lakewood Yeshiva were elated at the words of Rabbi Aharon Kotler, the Rosh Yeshiva, who had just delivered an inspiring holiday lecture.

At the end of his talk, the students began to sing a tune to the words from King David’s Psalms, “Were it not for Thy Torah being my delight, I would have succumbed to my poverty…”

Rabbi Kotler interrupted the singing, and said with great joy:

“King David was tremendously wealthy. Yet except for the enduring possession of Torah, King David was drowning in a sea of poverty!”

-from Rabbi Shaul Kagan – Jewish Observer 5/73; cited in Rabbi Zelig Pliskin’s Gateway to Happiness, p.97

Sorry I haven’t been around much, but I was visiting my aged Mom in Southwestern Utah, an eight or nine hour drive from where I live in Southwestern Idaho. Just got back yesterday, but then we have the grandkids, so I’m still busy. Managed to finally catch up on my sleep last night, but will still be busy catching up with events at home, so my online writing will still suffer.