A basic reason we get angry is because we exaggerate the importance of things. When we realize that something is trivial and unimportant, we don’t become angry.
Whenever you feel angry about something, try to see how petty the matter is in the big picture. The vast majority of occurrences fall into this category. Keep in mind that we are in this world for a very short time, and the things that upset us are of minor importance in the entire scheme of the universe.
Sources: Erech Apayim ,p.94; Rabbi Zelig Pliskin’s Gateway to Happiness, p .202-3
This would be another way to tone down the vitriol on social media including in the blogosphere if we could all take a minute to examine our reactions (and this applies to me as well as to anyone else.