When you are in an energized and enthusiastic emotional state, you feel like doing much more than when you are a low energy, down state. Some emotional states are conducive to taking action, and other states aren’t.
Your emotional states are the sum total of your breathing rate, brain waves, blood pressure, energy level, heartbeat, hormones, immune system, muscle tension, physiology, and tone of voice.
Because every state you experience is stored in your magnificent brain, I advocate naming your best and most resourceful states. When you do this, you will find it easier to access those positive states.
The next time you find yourself in a “zrizus state,” say to yourself, “This is my zrizus state.” Be aware of your thoughts, mental images, and feelings when you are in this zrizus state.
-from Rabbi Zelig Pliskin’s book: “Taking Action” – page 51