Often what seems to be a depressing situation is due only to the lack of fresh air. Get out into the air and breathe deeply, or at least open the window and fill your lungs.
Your emotions become normalized when your body is invigorated by the influx of cool, moist and moving air. This often has immediate effects. Drink deeply of the Almighty’s bounty, and inhale a lungful of the champagne of life.
Sources: Sing, You Righteous, p.315; Rabbi Zelig Pliskin’s Gateway to Happiness, p.182
Seeing things from the other person’s point of view has a profound effect on our emotional health, since the totality of how we relate to others is dependent on this concept. When you master the ability to view others as they see themselves, you will gain the love of everyone.
Today, think of someone you find it difficult to get along with. See this person as he views himself and patiently talk to him from his perspective.
Sources: see Rabbi Eliyahu Eliezer Dessler – Michtav MaiEliyahu, vol.4, p.244