Quoting: Feel Joy in Improving Your Character

For a wise person, there is no greater joy than that of improving his character traits. When someone reaches this level, he can feel joy even when someone insults him – because he has worked himself free of all animosity and resentment.

Take pleasure every time you: – control yourself from getting angry – are patient with others – overcome your desires – react positively instead of with envy about someone else’s accomplishments.

Sources: see Chazon Ish – Emunah U’bitochon, 4:15; Rabbi Zelig Pliskin’s “Gateway to Happiness,” p.110

Quoting: Have the World in your Pocket

Rabbi Simcha Bunim of Parshischo said that every person should have two slips of paper in his pocket.

On one should be written: “The world was created for me.”

On the other should be written: “I am but dust and ashes.”

The trick is to have the wisdom to know which slip of paper to read at the right time.

Sources: Simchas Yisroel, p.41; Rabbi Zelig Pliskin’s Gateway to Happiness, p.126

Quoting: Kindness Brings Spiritual Gifts

As you expand your consciousness of kindness, you create a more spiritual life. Your kindness and compassion for the Creator’s children is an expression of your love for our Father, our King, Creator and Sustainer of the universe.

With your kindness and compassion you emulate God. As you help others, you create an inner light that illuminates your entire being.

-from Rabbi Zelig Pliskin’s book “Kindness.”

Quoting: Calculated Risks

“Part of being careful is not to be excessively careful.”

If a person is excessively careful about not doing anything unless he is absolutely certain of success, he will not accomplish very much. While we should be careful not to take rash risks, calculated risks are necessary for anyone who wishes to utilize his potential.

Before taking a risk, list the pros and cons and weigh them carefully. But don’t demand absolute certainty before taking action.

Sources: Chovos Halevovos, Introduction; Rabbi Zelig Pliskin’s Gateway to Happiness, p.259

Quoting: Turn Criticism into a Blessing

The biggest blessing for a person is when someone points out to him not only his strengths and virtues, but also his weaknesses and shortcomings.

We see this in the Torah when Yaakov blessed his children before he died. Yet we see that he reprimanded some sons for having faults such as impulsiveness and acting in anger. But that itself was the blessing! When Yaakov told Revuen that he acted impulsively and Shimon and Levi that they acted in anger, he was helping them to focus on the traits they needed to improve. This is the way to self-completion and it is the best blessing possible!

Today, think of a weakness that someone pointed out to you that you need to overcome. Think about how you can improve in this area and turn this criticism into a blessing!

(Sources: see Genesis 49:1, 2, 28; Rabbi Chaim Mordechai Katz – Beair Mechokaik, pp.83-4)

Quoting: Judge People Favorably to Avoid Anger

There is a mitzvah in the Torah to judge people favorably (Leviticus 19:15). When we fulfill this commandment properly, we will not get angry with others.

Whenever you get angry with someone, it is because you are blaming him for doing or not doing something. If you realize that it’s not his fault, you won’t be angry with him. For example, if someone took your umbrella, you might get angry with him. If, however, you find out that he is blind and mistakenly thought he was taking his own umbrella, you won’t be angry.

By making it your habit to judge people favorably, you will be able to assume that perhaps the person made an honest mistake, and had different intentions than you assumed.

While we should be on guard to protect ourselves from possible harm, when nothing practical can be done about a situation, we should not assume guilt. Keep asking yourself, “How can I judge this person favorably?”

Sources: Erech Apayim, p.45; Rabbi Zelig Pliskin’s Gateway to Happiness, p.203

Quoting: Use Joy to Overcome Impatience

A master at accessing and creating joyous states will find it easier to master patience. While others stew and fret over delays and the need to wait, the joyous person will use the Creator’s gift of a brain to experience positive thoughts and feelings.

-from Rabbi Zelig Pliskin’s book “Patience.”

Quoting: State Your Goal When Impatient

Develop the habit of repeating, “This, too, will increase my patience.”

How often will you say this? The more impatient you are when you start this process, the more frequently you will find this beneficial. The problem itself will be the source of the solution.

-from Rabbi Zelig Pliskin’s book “Patience,”

Quoting: Accept What May Be

In order to have peace of mind, prepare yourself in advance to accept with serenity whatever occurs. People who expect everything to go the way they want are caught off balance by difficult life situations. Have an awareness that difficulties constantly arise. Being prepared in advance to accept what happens makes it much easier to cope with the vicissitudes of life.

When you feel anxiety about a future event, imagine the worst and accept it. This has a very calming effect. For example, if you are afraid you will miss a bus and feel anxiety, imagine you have already missed it and accept the consequences. If you are afraid you will be fired from your job, imagine you have already been fired and accept it.

Then “reality” can only get better!

Sources: see Ohr Yechezkail: michtavim, p.286; Rabbi Zelig Pliskin’s Gateway to Happiness, p.75

Quoting: Cheer Yourself On

Every hour on the hour, create an inner mental cheer for being alive. Hear an inner enthusiastic voice shouting, “It’s great to be alive!” Imagine a stadium crowd cheering for your being alive.

When you control your anger or other character trait you’re working on, see and hear the same immense crowd cheering for you!

-from Rabbi Zelig Pliskin’s “Anger: The Inner Teacher,” p.342